Jen Ryan

Welcome to Intentional Listening! Here you will find inspiration, motivation, and practical tools to improve your life inside and out!  

Start with this free goal setting worksheet!

Everything With You in Mind!

Jen’s #1 goal is bring you the resources you need to create a life you love and deserve! 

Self-Care

Self-care should be a #1 priority in your life. You matter! Nourish your mind, body, and soul with Jen’s tips and resources. 

Self-Development

Ready to live a life you love? Jen will help you develop the tools you need to create the life you deserve!

Mental Health

Psychological health is crucial to well-being. Here you can find resources to help you  cope and realize your abilities.

Jen's Experience

Jen has extensive experience working in the field of mental health and social services. She recently graduated with a Masters in Social Work and trained as a child and family therapist. Her goal is to use her professional and personal experience to help you create a life you deserve!

From The Blog

Meditation Made Simple: A Beginner’s Guide!

Meditation Made Simple: A Beginner’s Guide!

Are you thinking of starting a meditation practice but feel that you don't know how? With all the information out there on meditation for beginners it can feel pretty overwhelming and intimidating to start. Maybe you've already tried to start a meditation practice and...

40 Inspirational Quotes by Successful Women

40 Inspirational Quotes by Successful Women

  As women, there's a lot expected of us. We often feel pressure to do all the things and do them well. We wear a lot of hats and it can be totally overwhelming.  We're moms, sisters, friends, partners, employees, entrepreneurs - the list goes on! It's easy to...

Blogging for Beginners – How to Survive and Thrive!

Blogging for Beginners – How to Survive and Thrive!

  Do you struggle as a newbie blogger? If so, you're definitely NOT alone! Any newbie who is passionate about blogging knows how much of an emotional roller coaster it can be. How many of you wake up in the AM excited to see if you have any new Pinterest...

9 Habits of Highly Successful Women

9 Habits of Highly Successful Women

Do you ever look at some women and wonder how they do it all and do it well? Highly successful women seem to be able to do all the things and appear super human. However, it's simply the habits of higly successful women that make them different. These women don’t have...

15 Fun Fall Activities You Don’t Want to Miss!

15 Fun Fall Activities You Don’t Want to Miss!

  That’s it, another summer is over. It was nice while it lasted but let’s not underestimate all the wonderfulness fall has to offer! From the chunky cable knit sweaters to the cozy, warm beverages fall is a season to be celebrated. Who can resist that extra...

How to Develop Your Intuition

How to Develop Your Intuition

What is Intuition? It’s the ability to know something without analytic reasoning. It’s that inner voice and feeling in your body that gives you information about a situation, person, and/or decision. We are by nature intuitive, but the "hunches" we have are often...

6 Tips to Fit Self-Care Into Your Busy 9-5

6 Tips to Fit Self-Care Into Your Busy 9-5

Do you struggle to fit self-care into the workday? If so, you're not alone! Fitting self-care into jam-packed schedules during the week can be a tricky thing to do. The weekdays can be a grueling juggling act. We’re all busy trying to manage crazy, hectic schedules...

4 Ways to Set Powerful Goals and Reach Them!

4 Ways to Set Powerful Goals and Reach Them!

Do you have big goals you want to reach but have struggled to follow through? We all do it - there's a huge moment of inspiration and we set a big goal for ourselves. Action is taken for a week or so and then our motivation dwindles. We are then left feeling bad...

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